{"id":14324,"date":"2023-06-17T07:25:58","date_gmt":"2023-06-17T06:25:58","guid":{"rendered":"https:\/\/lescheminsdemusarde.fr\/?p=14324"},"modified":"2023-06-18T15:20:55","modified_gmt":"2023-06-18T14:20:55","slug":"belle-ile-en-mer-et-ses-berniques","status":"publish","type":"post","link":"https:\/\/lescheminsdemusarde.fr\/?p=14324","title":{"rendered":"Belle-\u00cele-en-Mer et ses berniques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>On avait perdu quelques amis randonneurs depuis plusieurs jours ! Par hasard, on vient de les retrouver sous l&rsquo;appellation \u00ab\u00a0Les Berniques de Belle-\u00cele-en-Mer\u00a0\u00bb, \u00eele magnifique qu&rsquo;ils ont parcouru \u00e0 pied en sens inverse des aiguilles d&rsquo;une montre, sur pr\u00e8s de 100 km en 4 \u00e9tapes, cinq \u00e9tapes auraient \u00e9t\u00e9 certainement un choix plus judicieux !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le sentier c\u00f4tier est tr\u00e8s difficile pour un randonneur peu entrain\u00e9 et par une m\u00e9t\u00e9o tr\u00e8s chaude. Il est n\u00e9cessaire d&rsquo;arriver sur l&rsquo;\u00eele avec une bonne pr\u00e9paration physique sinon les chevilles et surtout les genoux vont souffrir. L&rsquo;utilisation de b\u00e2tons de randonn\u00e9e peut \u00eatre une aide importante.<\/strong> <strong>Ma pr\u00e9paration n&rsquo;a pas \u00e9t\u00e9 optimum avec quinze jours de v\u00e9lo entre Aubrac, C\u00e9vennes, Causse et Larzac pr\u00e9c\u00e9dant la venue sur l&rsquo;\u00eele !<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color wp-block-paragraph\"><strong>En 2010, pour un premier tour de l&rsquo;\u00eele dans le sens des aiguilles d&rsquo;une montre \u00e0 l&rsquo;\u00e9poque, j&rsquo;\u00e9tais dans les m\u00eames conditions de pr\u00e9paration et en plus je n&rsquo;avais pas de b\u00e2tons de marche. en 2023 j&rsquo;ai aussi 13 ann\u00e9es de plus !!! A voir&#8230; <\/strong><a href=\"https:\/\/lescheminsdemusarde.fr\/?p=181\"><strong>https:\/\/lescheminsdemusarde.fr\/?p=181<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais, faire le tour p\u00e9destre de Belle-\u00cele reste une merveilleuse aventure lorsque l&rsquo;on est entour\u00e9 de copines et copains de qualit\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que de souvenirs !<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/001-1.jpg\" alt=\"\" class=\"wp-image-14302\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/001-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/001-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/001-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/001-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/002-1.jpg\" alt=\"\" class=\"wp-image-14303\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/002-1.jpg 1024w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/002-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/002-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/002-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/003-1.jpg\" alt=\"\" class=\"wp-image-14304\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/003-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/003-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/003-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/003-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/004-1.jpg\" alt=\"\" class=\"wp-image-14305\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/004-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/004-1-300x225.jpg 300w, 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width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0016.jpg\" alt=\"\" class=\"wp-image-14317\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0016.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0016-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0016-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0016-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0020.jpg\" alt=\"\" class=\"wp-image-14321\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0020.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0020-300x225.jpg 300w, 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height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/007-1.jpg\" alt=\"\" class=\"wp-image-14308\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/007-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/007-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/007-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/007-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/008-1.jpg\" alt=\"\" class=\"wp-image-14309\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/008-1.jpg 1024w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/008-1-300x225.jpg 300w, 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height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0017.jpg\" alt=\"\" class=\"wp-image-14318\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0017.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0017-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0017-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0017-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/009-1.jpg\" alt=\"\" class=\"wp-image-14310\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/009-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/009-1-300x225.jpg 300w, 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width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0011-1.jpg\" alt=\"\" class=\"wp-image-14312\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0011-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0011-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0011-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0011-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0019.jpg\" alt=\"\" class=\"wp-image-14320\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0019.jpg 1024w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0019-300x225.jpg 300w, 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decoding=\"async\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0013-1.jpg\" alt=\"\" class=\"wp-image-14314\" width=\"655\" height=\"491\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0013-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0013-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0013-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0013-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0014-1.jpg\" alt=\"\" class=\"wp-image-14315\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0014-1.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0014-1-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0014-1-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0014-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0015.jpg\" alt=\"\" class=\"wp-image-14316\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0015.jpg 800w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0015-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0015-768x576.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/0015-624x468.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-724x1024.jpg\" alt=\"\" class=\"wp-image-14342\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-724x1024.jpg 724w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-212x300.jpg 212w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-768x1086.jpg 768w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-1086x1536.jpg 1086w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000-624x882.jpg 624w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2023\/06\/IMG-20230617-WA0000.jpg 1131w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po\u00e8me et photo de Nicole Lierre<\/strong> (Merci Nicole)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On avait perdu quelques amis randonneurs depuis plusieurs jours ! Par hasard, on vient de les retrouver sous l&rsquo;appellation \u00ab\u00a0Les Berniques de Belle-\u00cele-en-Mer\u00a0\u00bb, \u00eele magnifique qu&rsquo;ils ont parcouru \u00e0 pied en sens inverse des aiguilles d&rsquo;une montre, sur pr\u00e8s de &hellip; <a href=\"https:\/\/lescheminsdemusarde.fr\/?p=14324\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4,2],"tags":[],"class_list":["post-14324","post","type-post","status-publish","format-standard","hentry","category-pedestre","category-randonnees-voyages"],"_links":{"self":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/14324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14324"}],"version-history":[{"count":13,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/14324\/revisions"}],"predecessor-version":[{"id":14362,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/14324\/revisions\/14362"}],"wp:attachment":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}