{"id":15242,"date":"2024-01-06T09:55:21","date_gmt":"2024-01-06T08:55:21","guid":{"rendered":"https:\/\/lescheminsdemusarde.fr\/?p=15242"},"modified":"2024-01-07T08:15:32","modified_gmt":"2024-01-07T07:15:32","slug":"en-rando-de-marche-nordique","status":"publish","type":"post","link":"https:\/\/lescheminsdemusarde.fr\/?p=15242","title":{"rendered":"En Marche Nordique"},"content":{"rendered":"\n<p><strong>Le vendredi 5 janvier 2024 au matin, je me suis essay\u00e9 \u00e0 la Marche Nordique avec mon club de rando p\u00e9destre Blois B\u00e9gon Randonn\u00e9e. Marche Nordique encadr\u00e9e suivant les normes f\u00e9d\u00e9rales (\u00e9chauffements, renforcements musculaires, \u00e9tirements), nous avons parcouru sur 8 km au d\u00e9part de la Maison Foresti\u00e8re de St Sulpice-de-Pommeray (41) la for\u00eat de Blois sur des sentiers boueux par endroits et avec un fond de brouillard. Une belle matin\u00e9e \u00e0 d\u00e9couvrir cette nouvelle activit\u00e9. On recommencera&#8230;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/001-1024x768.jpg\" alt=\"\" class=\"wp-image-15244\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/001-1024x768.jpg 1024w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/001-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/001.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/002-1024x768.jpg\" alt=\"\" class=\"wp-image-15245\" srcset=\"https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/002-1024x768.jpg 1024w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/002-300x225.jpg 300w, https:\/\/lescheminsdemusarde.fr\/wp-content\/uploads\/2024\/01\/002.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le vendredi 5 janvier 2024 au matin, je me suis essay\u00e9 \u00e0 la Marche Nordique avec mon club de rando p\u00e9destre Blois B\u00e9gon Randonn\u00e9e. Marche Nordique encadr\u00e9e suivant les normes f\u00e9d\u00e9rales (\u00e9chauffements, renforcements musculaires, \u00e9tirements), nous avons parcouru sur 8 &hellip; <a href=\"https:\/\/lescheminsdemusarde.fr\/?p=15242\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4,2],"tags":[],"class_list":["post-15242","post","type-post","status-publish","format-standard","hentry","category-pedestre","category-randonnees-voyages"],"_links":{"self":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/15242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15242"}],"version-history":[{"count":4,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/15242\/revisions"}],"predecessor-version":[{"id":15259,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=\/wp\/v2\/posts\/15242\/revisions\/15259"}],"wp:attachment":[{"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lescheminsdemusarde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}